Time Out Tuesday: Relax Your Body - Relax Your Spirit - Feel Calm

Summary

When you relax your body you relax your mind; when you relax your mind you relax your spirit and feel peaceful, calm. 

Note 

Coming to you from Whidbey Island, Washington this is 60 Seconds, your daily dose of hope, imagination, wisdom, stories, practical tips, and general riffing on this and that.

Try this 

Consciously breathe in and out. Be aware how natural breathing can be, taking care of itself. Natural breathing anchors us to the here and now.

Now relax your body - your whole body. Begin by letting go of the stress and tension in your head, your face, down your neck and shoulders, your back, through your pelvis and legs to your feet and toes. 

When you relax your body you relax your mind and still all thoughts. Feelings come and go like clouds in a breezy sky. When you relax your mind you relax your spirit and feel peaceful, calm. 

Practical Tip 

Take a few moments to relax your whole Be-ing letting go of past regrets, future worries, and dwell right here, right now in the present moment. 

Time Out Tuesday: Relax Your Body - Relax Your Spirit - Feel Calm written by Diane F. Wyzga in association with Beauty & the Beast Publishing. Photo: Photo Thich Nhat Hanh * Plum Village * France.